CARDIO
Indo Wellness provides you wide range of cardio exercise workouts with various cardio equipment. Like Motorised Treadmills, Elliptical Cross Trainers, Non Motorised Curve Treadmill, Spin Bike, Air Bike & Rowing Machines. Cardio exercise is one of the best kind of workout that you can do the changes in your body. It helps to increase your Stamina, increases heart rate, lower blood pressure, reduces stress & Tension along with it supports reducing fat from the body. We can say one of the best to keep you fit & calm.
STRENGTH
Strength training is the best kind of exercise which helps to muscle gain build muscles in your body. Strength includes Training in Machine Defined Machines Exclusively for Each Body Muscles with Required Weights and incremental on day to day workouts. It also included the power lifting, bodybuilding, weight lifting, Heavy Weights and wrestling etc. Strength training makes your body toned and fit. It also assists in helping to protect muscle mass and bone density. Overall the strength training makes you to develop better body mechanics. Most of the Athlets and Champions Practice the Strength Training.
Free Weights & Lifting
Free Weights Using Dumbbells, Plates and Specially Designed Plate Loading Equipment helps you to achieve your desired body without any side effects. In this category there is no limit for your workout, it covers all your body and one can add their desired weights to lift. We have Multipurpose Smith Machine, Leg Press Machine & Squat Machines and the total range of Free Weights including the dead lift and the Flooring is designed and created for the Free Weight Area.
CrossFit Training
A form of high intensity interval training, CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high intensity level. These movements are actions that you perform in your day-to-day life, like squatting, pulling, pushing etc. CrossFit may be an effective workout for losing weight, building strength, agility, and flexibility, and improving your aerobic fitness. We have an exclusive CrossFit area with all the Accessories. Like Sled, Kettle Bells, Ropes, Bands etc.
AEROBICS
Aerobics is a form of Dance exercise which makes you sweat, increase your heart beat, makes you breathe harder. It trains your cardiovascular system in order to control the circulatory system and pump your blood throughout the body more efficiently. We provides best aerobic group classes to our clients which helps them to achieve their fitness goals and reduce weight. The general definition of Aerobic is, requiring or involving free oxygen in the body. Aerobic exercises start with low intensity and then speeds up to high intensity. It also helps to improve mental health, circulatory system and the high degree of fat loss. Aerobic classes are usually conducted by a experienced / certified trainers we provide the best trainers.
YOGA
Yoga is a way to make yourself regain your senses, it is not religion based or meant for specific people, Yoga is a way of living that aims towards a healthy mind in a healthy body. Human body is a physical, mental and spiritual being so yoga helps to promote a balanced development of all the three. With its movements, It is also a Other form of physical exercise with slow intensity, Yoga supports to the development of the spiritual or astral body. We do provide a Trainers Experienced in traditional Hatha Yoga & Power Yoga.
ZUMBA
Zumba fitness is a another form of intermittent aerobic program with different dance choreography that is designed by Zumba fitness. This is entirely a different form of Exercise workout which can only taught by Licensed Zumba Fitness Instructor Who is holding a Valid renewals on timely basis. This is again the total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. The movements will take you to the different world while exercising under the Instructor
Nutrition Assistance & Diet Consultation
A nutritional consultation involves building a detailed picture of your lifestyle, eating habits, medical history and any concerns you have about your health and wellbeing. With this information, we can work with you to form an eating plan that suits your needs, your lifestyle and daily commitments. A diet consultation helps a lot in early recovery from diseases, increase immunity, repair cells or even regenerate new cells. Thus, a consultation from a qualified Dietitian is important as the right food prescribed according to the specific condition will help a patient recover from the health condition faster.
BMI
Body Mass Index is a simple calculation using a person's height and weight. The formula is BMI = kg/m2 where kg is a person's weight in kilograms and m2 is their height in metres squared. A BMI of 25.0 or more is overweight, while the healthy range is 18.5 to 24.9. BMI applies to most adults 18-65 years. We use an Imported Equipment to check the members BMI score while enrolling the member ship, Based on that we guide the workouts to make the client to work on the exact Goals. This also Checked in regular Intervals to see the Progress.
Merchandise
We also help our Member’s for their supplement requirements, we have the BiotecUSA Range of Protein Supplement including Whey Protein, Muscle Mass, Gainer, and BCAA & Amino Acids. We also have the world’s first and only Non Alcoholic Protein Beer from Joybrau Brand Made in Germany.
